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Group Descriptions

North Florida Swimming offers training and practice groups for swimmers of all ages and ability levels. It is the goal of North Florida Swimming to offer age-specific training that provides the athlete with the best techniques and training methods to encourage a successful and long-lasting swimming career.

NFS PRACTICE GROUPS:

Senior II Group

The Senior II Group is for mostly high school students who have a goal to obtain championship, zone and national time standards. It is designed to help put the athlete in a strong position to swim in college. This standard requires a strong commitment to academic and athletic excellence. This group requires a Coach Recommendation.

Equipment needed: Speedo long training fins, Speedo Biofuse fins, Kickboard, Yoga Mat, and Water Bottle, Shoes/Clothes for Dry Lands

Senior I Group

The Senior I Group is for mostly high school students that have a desire to improve their swimming skills and competition times.

Equipment needed: Speedo long training fins, Speedo Biofuse fins, Kickboard, Yoga Mat, and Water Bottle,Shoes/Clothes for Dry Lands 

Green III Group

The Green III Group is for swimmers aged 11 - 14 who have the experience and ability to step up to a higher level of training. This group is designed to help the athlete strive to achieve State meet time standards with the eventual goal of moving into the Senior II Group. This group requires a Coach Recommendation.

Equipment needed: Speedo long Training fins, Speedo Biofuse fins, Kickboard, Yoga Mat, and Water Bottle, Shoes/Clothes for Dry Lands

Green II Group

The Green II Group is for swimmers aged 10 – 14. Its purpose is to provide the opportunity for the swimming athlete to step up his or her training and stroke technique with the goal to improve and gain experience with the eventual goal of moving into the Green III or Senior I group.

Equipment needed: Speedo long Training fins, Speedo Biofuse fins, Kickboard, Yoga Mat, and Water Bottle

Green I Group

The Green I Group is for swimmers aged 8 - 14 and is set up to provide the opportunity for them to improve their swimming skills and competitive times.

Equipment needed: Speedo long Training fins, Kickboard, and Water Bottle

Blue Group

The mission of the Blue Group is to provide the opportunity for young swimmers to improve their competitive strokes and to help them learn the basics of swim team workouts and competition.

Equipment needed: Speedo long Training fins, and Kickboard

Red Group

The mission of the Red Group is to provide the opportunity for beginning swimmers to learn good side-breathing freestyle, proper kicking technique, backstroke, breaststroke and the beginnings of butterfly. This group is offered to beginning swimmers, who know how to swim but may not yet know how to do the competitive strokes well. Swimmers register for USA Swimming, do two 30-minute lesson sessions a week & when ready may be in meets and do some Blue group practices.

Equipment needed: Speedo long Training fins, and Kickboard.

 

Stroke Technique Lessons & Learn-to-Swim for all ages: Please contact Coach Carol for Swim America Lessons

Click Here to send us an email request for more information.