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Group Descriptions

Swim Groups

 


Planet Swim Aquatics offers 4 training groups as part of our year-round swim program. Each training group has its own requeriments and age restrictions. While assingning training groups our coaching staff takes in consideration both skill level and age. As a result, your child may be placed in a more or less advanced group based on skill and yet be swimming with younger or older swimmers. 

 

Sailfish I (6 - 8 year olds)

This training group is designed for swimmers who are starting to swim competitively. In this group, swimmers can expect to work on development of all 4 swimming strokes, starts and turns technique. Sailfish I offers a perfect opportunity for swimmers who swim summer/recreational leagues looking to swim year-round.  We recommend attending 2 or 3 practices per week (at least) to make sure each swimmer has the opportunity to work on different swimming strokes as the season progress.

Training Equipment for Sailfish I: Team suit, swimming goggles, team cap (if the swimmers wear one), kickboard, fins and snorkel.

 

Sailfish II (9 - 11 year olds)

Sailfish II is an extension of our Sailfish I group as it offers swimmers an opportunity to continue developing stroke technique while being introduced to aerobic training. Swimmers in this group are expected to attend at least 3 training sessions per week.

Training Equipment for Sailfish II: Team suit, swimming goggles, team cap (if the swimmers wear one), kickboard, fins, pull bouy, finger paddles and snorkel.

 

Age Group Elite (11 - 14 year olds)

In this particular group swimmers are expected to begin refining their commitment to the sport as they begin participating in championship meets which requires qualifying time standards including Florida Age Group Championships (FLAGS). This group focuses on further development of the Aerobic and Anaerobic capacities while developing race strategy skills. Swimmers in this group are required to attend at least 4 training sessions per week.

Training Equipment for Age Group Elite: Team suit, swimming goggles, team cap (if the swimmers wear one), kickboard, fins, pull bouy, finger paddles, hand paddles, snorkel and parachute.

 

Elite (15 - 18 year olds)

The Elite training group is the highest level of training available at Planet Swim Aquatics. Swimmers in this group are expected to participate not only in their regular in-water training sessions 6x per week, but also dryland training in the morning 3x per week. Most participants are High School student-athletes looking to qualify for Florida Sr. Championships, Sectionals, Nationals and High School State Championships. Besides participating at the highest level meets in the nation, swimmers in this training group are often looking to obtain an athletic scholarship to swim in college.

Training Equipment for Elite: Team suit, swimming goggles, team cap (if the swimmers wear one), kickboard, fins, pull bouy, finger paddles, hand paddles, snorkel and parachute.

 

Masters (18 & up)

PSA Masters group is registered with USA Masters offering a friendly and positive environment to anyone who is interested in working on their technique, race strategy and conditioning for your next Triatlhon or simply just keeping in shape. Our mission is to encourage adults to swim regardless of their swimming ability and background. There is no real upper age nor skill level restrictions, everyone is welcome to join this unique group that is led and structured by an experienced coaching staff on a daily basis. Participants in this group may chose to attend practices 2x, 3x or 5x per week.