The senior group consists of elite swimmers who are willing to make the commitment to represent AmberJax on a national level. This group focuses on skill development, conditioning, and speed training as well as a dryland and weight program. Swimmers in this group will have the intent of maintaining 100% practice attendance. They are expected to participate in all meets that AmberJax has scheduled and be in team apparel.
Long range goals and an uninterrupted commitment to reaching both individual and team goals are required. 9 practices a week are offered.
Practice is offered 9 times a week for 2 hours and 15 minutes, with an attendance goal of 6-9 practices a week.
Fall/Winter/Spring Schedule - Under Resources tab
Summer Schedule - Under Resources tab