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Minimum requirements

Minimum standards for Practice groups

 

all new swimmers must be assessed and approved by a coach before joining. 

 

Developmental-  must have the listening skills to behave in a group setting.  Must also be able to float independently on front and back, and be able to roll unassisted between the two

 

Blue-  must have the endurance to be able to swim a 25 of each stroke without losing form.

Must be able to dive

 


 

  • To participate in any group above Junior, swimmers must be able to swim at least a 50 of all 4 strokes correctly and be able to dive and do a flip turn.  In addition, each group has an additional minimum requirement 

 

 

Bronze- 5x50 on 1:20 of correct freestyle, must also be able to do a 50 of each stroke correctly. 

 

Silver-  10x100 on 1:55 of correct freestyle and must also be able to do a 100 of each stroke correctly

 

 

Gold- 10x100 on 1:40 of correct freestyle and must also be able to do a 100 of each stroke correctly

 

 

Senior 1- 10x100 on 1:30 of correct freestyle and must also be able to do a 100 of each stroke correctly

 

Senior 2- 10x100 on 1:20 of correct freestyle and must be able to do a 200 of each stroke correctly

 

 

 

  Consistent practice is the key to progress and development