The gold group will continue to advance their stroke technique. They will learn more advanced drills. The group will also be challenged physically through interval and dry land training. They will continue to learn goal setting and be challenged to commit to the goals they set. Through this process the athlete starts to take ownership of their swimming. This group is designed to prepare athletes who wish to advance into the senior level. Interval training is an important aspect of this group and minimum standards may be expected. This is the first level where a commitment to the sport is important for continued success. Athletes are expected to attend 5-6 workouts per week and compete regularly at all meets.
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