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Athlete Articles

Are you aware of the "Basics" of Swimming Nutrition: Swimming Nutrition Basics

To make progress, you have to change the way you think and be open to new ideas: The Backwards Bicycle

A video presentation from USA Swimming's new Director of High Performance: Recovering through Nutrition

Groundbreaking study on nutrition: The Cure for Cramps?

From a former athlete: If I could do it all over again

A great role model for perseverance: Changing the Game Project

Words of wisdom from one of the best: On Discipline