The focus of the Gold group is on teaching technique, turns, starts and on introducing racing strategies.  Swimmers will learn to swim on intervals using the pace clock. This group meets 4 days per week for and hour and 45 minutes. 

Practices Monday through Thursday 4:45 - 6:30 (4;45 - 5:15 dryland, 5:15 - 6:30 swim)

Coaching Fees: $80/ month

Equipment Needed: Cap, Goggles, Kickboard, Pull buoy, Paddles (see your coach for type and size), Fins, Mesh bag for equipment