Our Junior group is designed for our most competitive age group swimmers.  It meets 6 days per week, and workouts include dryland training.  Workouts are focused on preparing swimmers to be competitive on the State level.  The group consists of FLAGS level swimmers and those close to Age Group cuts.   There is no attendance requirements in this group, but the importance of consistent attendance is emphasized. The group is coached by Head Coach, Cashel Mack, and Head Age Group Coach, Cathy Frazier.

Short Course Schedule: Monday through Friday 4:45 - 7:00 p.m. (dryland 4:45 - 5:15 p.m.) Saturday 7:30 - 9:45 a.m.

Coaching Fees: $105/month

Equipment Needed: Fins, Paddles (strokemaker #1/s), Buoy, Kickboard, Goggles, Cap, Mesh Bag, Band for pulling