National Team

The WFLA National Team is a group of committed athletes whose goals include being competitive on the national level and/or preparing to swim in college.  There are attendance requirements for this group, and training consists of morning workouts, weights, and dryland.  This group is highly competitive, and athletes should be committed enough to satisfy attendance requirements, and be challenged on a daily basis.  Membership in this workout group is by coach's invitation, and will be based on an athlete's demonstration of regular practice attendance,  responsibility for their own swimming, motivation to get better, communication skills, short and long term goals, and desire to be challenged to a higher level of training/performance.