This group is for our high school aged swimmers in the junior group. Workouts are similar to those provided to the junior group. This group meets 6 days per week and practices include dryland training. This group is coached by Head Coach, Cashel Mack.
Short Course Practice Schedule: Monday through Friday 4:00 - 6:30 p.m. (dryland included) Saturday a.m. 7:30 - 9:45 a.m.
Coaching Fees: $105/month
Equipment Needed: Goggles, Cap, Fins, Buoy, Paddles (strokemaker #1's), Kickboard, Mesh Bag, Band for Pulling