This group is for our high school aged swimmers in the junior group.  Workouts are similar to those provided to the junior group.  This group meets 6 days per week and practices include dryland training.  This group is coached by Head Coach, Cashel Mack.

Short Course Practice Schedule: Monday through Friday 4:00 - 6:30 p.m. (dryland included)  Saturday a.m. 7:30 - 9:45 a.m.

Coaching Fees: $105/month

Equipment Needed: Goggles, Cap, Fins, Buoy, Paddles (strokemaker #1's), Kickboard, Mesh Bag, Band for Pulling