Workouts

Until summer

pre flipps - starts april 16th T/R 4-4:45, then 4:30 - 5:15 when school is out.

flippers - M-R 5-6 PM

bronze - M-R 6-7:30 PM, F 5-6:30 PM

Silver - M-R 4:30 - 6:30 PM, F 5-7 PM, Saturday 7-9 AM

Senior - MTRF 3-5:30 PM, W 2-5:30 PM, TR 5:45 AM weights

 

 

summer schedule click here