Our youngest group. Goal is to get them ready for flippers by teaching body position, proper kicking, comfort in the water, and the basics of the 4 strokes. 2 days per week $50 / month click for summer schedule until summer - T/R 4:00 - 4:45 PM
Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach: Jen Dixon and Lauren Caughlin.
click for summer schedule $75 /month 2-3 days per week recommended until summer M-R 5-6 PM
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Bronze Group Coaches: Lauren Caughlin, and Jen Dixon
click for summer schedule $95 / month 3-4 days per week recommended until summer M-R 5:30 -7 PM and F 5-6:30 PM
Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. cost is $110/month
Silver Group Coach: Kristian Lewis and Eric Christensen
click for summer schedule 4-6 days per week recommended until summer M-R 4:30 - 6:30 F 5-7 PM
Currently not in affect
Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include: 5-6 days per week.
10x100 @ 1:20
Senior Group Coach: Charlie Rose
click for schedule $130/month
Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $130/month
National Group Coach: Charlie Rose
Workout Days/Times: personal