Pre- Flippers (RETURN IS TBD)
Our youngest group. Goal is to get them ready for flippers by teaching body position, proper kicking, comfort in the water, and the basics of the 4 strokes. 2 days per week $50 / month -
Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach: Jen Dixon and Lauren Caughlin.
$75 /month 2-3 days per week recommended
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Bronze Group Coaches: Lisa Stone, Harper Grabenhorst, and Jen Dixon
$95 / month 3-4 days per week recommended
Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. cost is $110/month
Silver Group Coach: Steve Pishko and Eric Christensen
4-6 days per week recommended
Currently not in affect
Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include: 5-6 days per week.
10x100 @ 1:20
Senior Group Coach: Charlie Rose
Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $130/month
National Group Coach: Charlie Rose
Workout Days/Times: personal