Pre- Flippers (on break till April) starts April 16th
Our youngest group. Goal is to get them ready for flippers by teaching body position, proper kicking, comfort in the water, and the basics of the 4 strokes. 2 days per week $50 / month - T/R 4:00 - 4:45 PM 4:30- 5:15 when school is out.
Athletes 5 - 9 are taught the fundamentals necessary for proper stroke and athlete development. Swimmers should be able to do free and back and be able to take instruction. A smaller coach / athlete ratio is offered. Flippers Group Coach: Jen Dixon and Lauren Caughlin.
$75 /month 2-3 days per week recommended until summer M-R 5-6 PM
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Bronze Group Coaches: Lauren Caughlin, and Jen Dixon
$95 / month 3-4 days per week recommended until summer M-R 5:30 -7 PM and F 5-6:30 PM
Athletes in this group are usually at least 11 years old, in the 6th grade, and have completed the Bronze Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the 200/500 Freestyle and 200/400 Individual Medley races. Competing at swim meets is highly encouraged at a rate of about once per month. cost is $110/month
Silver Group Coach: Kristian Lewis and Eric Christensen
4-6 days per week recommended until summer M-R 4:30 - 6:30 F 5-7 PM
Currently not in affect
Minimum age for entry into this group is freshman in HS. Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their Sectional Time Standards and above. Minimum training sets include: 5-6 days per week. MTRF 3:00-5:30 PM, W 2-5 PM, TR 5:45 AM weights
10x100 @ 1:20
Senior Group Coach: Charlie Rose
Minimum criteria for entry is (1) Junior National time standard and a desire to be competitive on a National level. This group focuses on National and international level competitions. $130/month
National Group Coach: Charlie Rose
Workout Days/Times: personal