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Good food is the equivalent of good fuel for a performance racing automobile.
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Fad diets / best-selling, quick-fix nutrition books that involve any “revolutionary” new ideas are more than likely detrimental in the long run, and should be avoided at all costs. Avoid the latest crazes.
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There is no miracle food or drink (a legal one, anyway) that enhances performance, prevents cramps, builds muscle mass, or eliminates muscular fatigue.
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The best diet for high performance athletes is one that is loaded with whole grains, fruits, and vegetables, along with healthy protein sources (lean meats, low-fat cheeses, skim milk, etc). High fat foods and simple sugars should be eaten only in moderation.
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Water is essential to performance, both in training and racing. Eight to twelve large glasses per day is a must.
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At meets, staying cool and hydrated is of major importance. Eating low-sugar snacks (fruit is an excellent choice) helps aid in preventing dehydration as well
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The words, “I’m on a diet” should never be used; rather, all athletes should commit to eating sensibly. Doing this, in conjunction with hard training will allow the body to find its own ideal training and competition weight.
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