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Category 3

Category 3 - Coach Dan

Designed for intermediate swimmers who are able to swim all four competitive strokes legally.  The focus of Category 3 is primarily on advancing stroke technique, refining competitive starts, and learning turns and transitions (both flip and open).  Swimmers in this group also learn lane etiquette, how to read a pace clock, and other essentials to swim training.  The Category 3 group meets 3 times per week for a total of 4 hours of practice.

Required Equipment: swimsuit, goggles, swim cap for girls