Category 4

Category 4 - Coach Melissa/Coach Leah

Designed for swimmers in at least their second year of competitive swimming.  Category 4 swimmers focus heavily on improving their technique through the use of drills designed to teach more advanced skills.  These swimmers will also begin to swim longer distances, utilize the pace clock to swim sets of repeats, and learn the rules governing swimming in competitions.  The Category 4 group meets 5 days per week.  Recommended practice attendance for this group is at least 4 days/week. 

Required Equipment: swimsuit, cap for girls, goggles, mesh bag, kickboard, FINS, pull buoy, paddles (appropriate size), water bottle

*Swimmers must have approval from Head Age Group Coach before enrolling in this group.*