Background-image
Sponsors
Nutrition

Implementing an effective nutritional training plan is as important as consistently putting forth an honest training effort.  Please take your time to read the following articles and create a nutritional plan for your swimmers. Nutrition is the key. We compete in the pool and in the kitchen.  It's crucial that we properly fuel our bodies.

MAAC NUTRITION GUIDE

MAAC NUTRITION SUMMARY

6 HEALTHY FOODS THAT FOOL SWIMMERS

WHAT CHAMPIONS KNOW ABOUT NUTRITION

TOP SNACK REPLACEMENTS

HOW TO IMPROVE WATER DRINKING FOR SWIMMERS AT SCHOOL

THE TRUTH ABOUT SPORTS DRINKS

WHAT TO EAT DURING SWIMMING COMPETITIONS

MAKING THE PERFECT PROTEIN SHAKE FOR SWIMMING RECOVERY

MAKING THE PERFECT RECVOERY SANDWICH

NUTRITIONAL ADVICE FOR COMPETITIVE SWIMMERS

PRE-RACE, PRE-COMPETITION FACT SHEET

NUTRITION FOR SWIMMERS-JUNIOR AND AGE GROUP SWIMMERS