Implementing an effective nutritional training plan is as important as consistently putting forth an honest training effort. Please take your time to read the following articles and create a nutritional plan for your swimmers. Nutrition is the key. We compete in the pool and in the kitchen. It's crucial that we properly fuel our bodies.
MAAC NUTRITION GUIDE
MAAC NUTRITION SUMMARY
THE TRUTH ABOUT SPORTS DRINKS
WHAT TO EAT DURING SWIMMING COMPETITIONS
MAKING THE PERFECT PROTEIN SHAKE FOR SWIMMING RECOVERY
MAKING THE PERFECT RECVOERY SANDWICH