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Group Levels

 

Novice Group $95/month

Age range:  5+
Practice length:  30 minutes swim plus dryland (see schedule)
Recommended practices per week:  2 to 4

Novice Group is an introductory competitive group. Swimmers will be introduced to all four strokes: freestyle, backstroke, breaststroke, and butterfly. They will perform drills to learn the proper stroke technique, as well as gain endurance and strength. Dryland training will also be a integral part of their practice. This group will provide swimmers with an opportunity to compete in fun, low-intensity swimming competitions. Participation in swim meets for this group depends on experience and ability; however, about once every 4-6 weeks a meet option will be available. Meets are not mandatory but encouraged to help evaluate progress through the year. For a detailed description of Novice curriculum and expectations within the group, please click here for BLUE and here for FUTURE.
 

Pre-Age Group $110/month

Age range:  7-18
Practice length:  60 minutes swim plus dryland (see schedule)
Recommended practices per week:  3+
Note:  Advancement to this group requires approval of head coach

Pre-Age Group is an intermediate competitive group. Swimmers perform drills to improve technique in all four strokes as well as gain additional endurance and strength. Dryland training will also be an integral part of their practice. Participation in swim meets for this group depends on experience and ability; however, frequent participation in competition is expected. A goal of Pre-Age Group level is to achieve qualifying times for state level competition. For a detailed description of Pre-Age curriculum and expectations, please click here for BRONZE and here for PREP.

Age Group $125/month

Age range:  9-18
Practice length:  60-120 minutes swim plus dryland (see schedule)
Recommended practices per week:  3 to 5
Note:  Advancement to this group requires approval of head coach

Age Group is an emerging, competitive group. Swimmers perform more advanced drills to improve stroke technique as well as increase strength and endurance. Workouts are structured, including dry-land training. Participation in swim meets is required for this group. A goal of this group is to achieve state and sectional qualifying times.


Senior Group $150/month

Age range:  11-18
Practice length:  2 hours swim plus dryland (see schedule)
Recommended practices per week:  minimum of 5
Note:  Advancement to this group requires approval of head coach

Senior Group is a highly competitive group. Swimmers perform advanced drills to improve stroke technique as well as increase strength and endurance. Workouts are structured, including dry-land training. Participation in swim meets is required for this group and will vary depending upon level of achieved state and sectional qualifying times.

Team Elite  (National Development ) $165/month

Age range:  14 +
Practice length:  2 hours swim plus dryland (see schedule)
Required practices per week:  minimum of 7
Note:  Advancement to this group requires approval of head coach

Team Elite is our most competitive group. Swimmers perform interval training and advanced drills to improve stroke technique as well as increase strength and endurance.  Workouts are structured, including dry-land training. Participation in swim meets is required for this group and will vary depending upon level of achieved sectional and national qualifying times.

 

 
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