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7M: Pre Senior & Senior

Seven Meadows Groups

Important Announcements:

USA Swimming Nutrition PDF

Age Group Opt In Form- Due September 11

Senior Group Opt In Form- Due September 11

Equipment List

**Please go into your personal account and make sure the t-shirt size for your swimmer is updated and correct.**

 
Volunteering
All Questions/Information regarding Volunteering with FCST please click HERE!
 

Pre-Senior 2 - Seven Meadows

Updated Oct. 1- All practices are at the Seven Meadows unless noted otherwise

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Oct. 1-6

4:00-6:30 pm @ 7M

5:45-7:45 pm @ 7M

6:00-8:00 pm @ Settlers Park

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M


5:45-7:15 pm @ 7M

8:00-10:30 am @ 7M

Oct. 8-13

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:15 pm @ 7M

8:30-11:00 am @ AC

Oct. 15-20

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:15 pm @ 7M

No Practice

October Meet

Oct. 22-27

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:45-7:45 pm @ 7M

5:00-6:30 am @ 7M

5:45-7:45 pm @ 7M

5:45-7:15 pm @ 7M 8:00-10:30 am @ 7M
 

Pre-Senior 3 - Seven Meadows

Updated Oct. 1 - All practices are at the Seven Meadows unless noted otherwise

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Oct. 1-6

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:30-7:45 pm @ AC

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

8:00-10:30 am @ 7M

Oct. 8-13

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

8:30-11:00 am @ AC

Oct. 15-20

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

No Practice

October Meet

Oct. 22-27

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

8:00-10:30 am @ 7M

 

 

Senior 2 - Seven Meadows

Updated Oct. 1 - All practices are Seven Meadows unless otherwise noted

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Oct. 1-6

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

3:30-5:45 pm @ AC

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

8:00-10:30 am @ 7M

Oct. 8-13

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

6:30-10:00 am @ AC

Oct. 15-20

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

No Practice

October Meet

Oct. 22-27

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

4:00-6:30 pm @ 7M

5:00-6:30 am @ 7M

4:00-6:30 pm @ 7M

4:00-5:45 pm @ 7M

8:00-10:30 am @ 7M

 

Seven Meadows Coaches

Trenton Thome -
Lead 7M Site; Lead AG1, AG2, Blue 
 
Lesley Reinestra -
Lead Coach PS2, PS3, Senior 2
 

Group Parents   

 

AG3/PS2

PS3/SR2
Name &
Contact:

Cindy Le &

Lisa Rollinson

Samantha Levine & Susan Wadley

 

Swimmers of the Month 

 

PS2 PS3 SR2

September

Emma Marvin

Keely Rollinson

Ismael Danforth

October

Colin Whisenant

Eric Qui

Arianna Rosario

November

Dalia Kohn

Mitch Imrie

Bella Garriga

December

Meagan Walters

Keely Rollinson

Bella Garriga

January

Meagan Walters

Eric Qui

Ismael Danforth

February

Cassidee Levine

Keely Rollinson

Bella Garriga

March

Ethan Behne

Meagan Walters

Isabella Supelano

April

Cassidee Levine

Meagan Walters

Isabella Supelano

May

 

 

 

June

 

 

 

July

 

 

 

 

 


 

 

Birthdays

No January Birthdays

 

 

Essential Documents

 

Age Group Opt In Form (PS2)

Senior Groups Opt In Form (PS3 and older)

Back to Breast Cross Over Turn Videos: Vid 1Vid 2 (and step by step explanation), Vid 3.

Want a cool wallpaper for whatever electric device you have? Click Here and check out some pretty cool ones!