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7M: Pre Senior & Senior

Seven Meadows Groups

Important Announcements:

USA Swimming Nutrition PDF

Age Group Opt In Form- Due March 20

Senior Group Opt In Form- Due March 20

Equipment List

**Please go into your personal account and make sure the t-shirt size for your swimmer is updated and correct.**

 
Volunteering
All Questions/Information regarding Volunteering with FCST please click HERE!
 

Pre-Senior 2 - Seven Meadows

Updated June 27- All practices are at the Seven Meadows unless noted otherwise

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

June 25-30

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

3:00-4:30pm @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

3:00-4:30pm @ TP


9:15-11:15 AM @ TP

8:30-11:00 am @ AC

July 2-7

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

3:00-4:30pm @ TP

8:30-11:00am @ AC

8:30-11:00 am @ AC

8:30-11:00 am @ AC

8:30-11:00 am @ AC

July 9-14

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

8:30-11:00 am @ AC

July 16-21

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

9:15-11:15 AM @ TP

No Practice Summer Champs Meet No Practice Summer Champs Meet
 

Pre-Senior 3 - Seven Meadows

Updated June 27 - All practices are at the Seven Meadows unless noted otherwise

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

June 25-30

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

8:30-11:00 am @ AC

July 2-7

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP 

8:30-11:00 am @ AC

8:30-11:00 am @ AC

2:30-4:30 pm @ DC Nat

6:30-9:00am @ AC

8:30-11:00 am @ AC

July 9-14

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

8:30-11:00 am @ AC

July 16-21

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

No Practice Summer Champs Meet

No Practice Summer Champs Meet

 

 

Senior 2 - Seven Meadows

Updated June 27 - All practices are Seven Meadows unless otherwise noted

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

June 25-30

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

Gulf Open Meet

July 2-7

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

6:30-10:00 am @ AC 

6:30-9:30 am Aquatic Center

2:30-4:30 pm Don Cook NAT

6:30-9:30 am @ AC

6:30-10:00 am @ AC

July 9-14

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

6:30-10:00 am @ AC 

July 16-21

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

7:00-9:30 am @ TP

7:00-9:30 am @ TP

2:00-4:30 pm @ TP

No Practice Summer Champs Meet

No Practice Summer Champs Meet

 

Seven Meadows Coaches

Dustin Poe -
7M Lead Coach
 
 
 
Trenton Thome -
AG1/AG2
 
 
 
Lesley Reinestra -
Asst Coach
 
 
 

Group Parents   

 

PS2

PS3 SR2
Name &
Contact:

Samantha Levine

Cindy Qui

Cindy Qui

 

Swimmers of the Month 

 

PS2 PS3 SR2

September

Emma Marvin

Keely Rollinson

Ismael Danforth

October

Colin Whisenant

Eric Qui

Arianna Rosario

November

Dalia Kohn

Mitch Imrie

Bella Garriga

December

Meagan Walters

Keely Rollinson

Bella Garriga

January

Meagan Walters

Eric Qui

Ismael Danforth

February

Cassidee Levine

Keely Rollinson

Bella Garriga

March

Ethan Behne

Meagan Walters

Isabella Supelano

April

Cassidee Levine

Meagan Walters

Isabella Supelano

May

 

 

 

June

 

 

 

July

 

 

 

 

 


 

 

Birthdays

No January Birthdays

 

 

Essential Documents

 

Age Group Opt In Form (PS2)

Senior Groups Opt In Form (PS3 and older)

Back to Breast Cross Over Turn Videos: Vid 1Vid 2 (and step by step explanation), Vid 3.

Want a cool wallpaper for whatever electric device you have? Click Here and check out some pretty cool ones!