On the deck with Coach Ian

Coach Ian's Blog 

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Thanksgiving Week - November 25th - 30th 2019
Mon, Tue, Wed, Fri 6:30 am - 9:30 am (Dry 6:30-7:30 am) Saturday 6:45 am-9:30 am

Holiday Schedule
Start Monday, December 23rd - Saturday, January 4th

Mon Dec 23rd; Thu 26th; Fri 27th 6:30-9:30 am (incl dry first in AM) + 3:15-5:30 pm
Sat Dec 28th, 6:45 - 9:30 AM

Mon 30th; 6:30-9:30 am (incl dry first in AM) + 3:45-6 pm
Tue 31st; 6:30-9:30 am (incl dry first in AM)
Thu Jan 2nd; Fri Jan 3rd, 6:30-9:30 am (incl dry first in AM) + 3:45-6 pm
Sat Jan 4th, 6:45 - 9:30 AM

Regular Practice Schedule Starts Mon Jan 6th, 2020

College Article
Holiday Training Article
How to RACE scy (Race Plans)