190 minutes x  6 days plus Go Performance x 3 days

Typical Ages: 14 & Over

Minimum Participation Expectation: 95%

Equipment: Mesh Bag, Kickboard, Training Fins, Pull Buoy, Paddles, Snorkel, Water Bottle, Shoes for Pool Use, Appropriate Dry-land Clothes and Shoes


This is the highest-level competitive group that SCAT offers. It is for swimmers 14 and over who wish to participate in Sectionals, National and potentially International competitions with strong emphasis on USA Junior Nationals and Nationals. We also work to qualify as many swimmers as possible to be USA Scholastic All-Americans in the classroom. There is also a strong emphasis on community service as well as giving back to and being leaders of SCAT.

Swimming in college is another main objective of swimmers in the SCAT National Group and assistance with the recruiting process is offered to all group members.

This high intensity/ high reward group trains 6 pool practices a week, 3 structured strength programs per week (Go Performance).  Placement in this group is by coach’s approval.

4:30 - 7:15 PM Pool      Monday through Thursday 

4:30 - 6:30 PM Pool        Friday

7:00 - 9:30 AM Pool      Saturday

5:30 - 6:30 AM Tuesday and Friday: Go Performance

10:00 - 11:00 AM Saturday: Go Performance

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