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Training Group Times

BRONZE   $149    Age 7 - 10 

Monday - Thursday   3:15 – 4:00  pm  

Swimmers are encouraged to attend minimum 2-3 practices per week.

Equipment: Mesh Bag, Training Fins, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes       

 

SILVER   $169    Age 11-13

Monday - Thursday   4:00 - 5:00 pm   Dryland 5:05 - 5:25pm

​            Saturday 9:30 - 11:30 am  *

Equipment: Mesh Bag, Training Fins, Snorkel, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

GOLD  $240             Age 11-14

Monday - Thursday   4:30 - 6:00pm   Dryland 6:05 - 6:30pm

​             Saturday 9:30 - 11:30 am  

Equipment: Mesh Bag, Training Fins, Snorkel, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

SENIOR   $251           13 & Over (High School)

            Mon – Thur 5:30 – 7:15 pm

            Sat  7:00 – 9:30   plus Go Performance x 2 days, Saturday

Swimmers are encouraged to attend minimum of 3 of the 5 practices per week.

Equipment: Mesh Bag, Training Fins, Snorkel, Paddles, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

NATIONAL DEVELOPMENT  $282              Ages 13&Over        

Minimum Participation Expectation: 90%

Mon – Thur 4:30 – 7:15pm

Sat 7:00 – 9:30 am   Go Performance Tu/Th 5:30 – 6:30 am   Sat  10-11am

Prerequisites:

               Ability to swim all four competitive strokes;

               Ability to swim 10 x 100 on 1:20 or 1:25;

               Ability to kick 10 x 50 on 1:00;

 

NATIONAL  $310

Minimum Participation Expectation: 95%

Mon – Thur 4:00 – 7:15pm  Friday – 4-6pm

Sat 7:00 – 9:30 am   Go Performance Tu/Th 5:30 – 6:30 am   Sat  10-11am

 

 
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