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Training Group Times

Please note SCAT reserves the option to add or drop some practice times due to meet schedule and training programs.  These changes will be communicated by email and added to the News section of our website.

 

BRONZE   $162    Age 7 - 10 

Monday - Thursday   3:15 – 4:00  pm  

Swimmers are encouraged to attend minimum 2-3 practices per week.

Equipment: Mesh Bag, Long Flexible Fins, Water Bottle, Appropriate Dry-land Clothes and Shoes       

 

SILVER   $182    Age 11-13

Monday - Thursday   4:00 - 5:00 pm   Dryland 5:05 - 5:25pm

​            Saturday 9:30 - 11:30 am  *

Equipment: Mesh Bag, Long Flexible Fins, Snorkel, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

GOLD  $255             Age 11-14

Monday - Thursday   4:30 - 6:00pm   Dryland 6:05 - 6:30pm

​             Saturday 9:30 - 11:30 am  

Equipment: Mesh Bag, Training Fins, Snorkel,  Water Bottle, Appropriate Dry-land Clothes and Shoes

 

SENIOR   $266           13 & Over (High School)

            Mon – Thur 6:00 – 7:00 pm

            Sat  7:00 – 9:30 

Equipment: Mesh Bag, Training Fins, Snorkel, Paddles, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

NATIONAL DEVELOPMENT  $298              Ages 13&Over        

Minimum Participation Expectation: 75%

Mon – Thur 4:30 – 7:00pm

Sat 7:00 – 9:30 am  

Equipment: Mesh Bag, T2 or Arena ProTraining Fins, Snorkel, Paddles, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

Prerequisites:

               Ability to swim all four competitive strokes;

               Ability to swim 10 x 100 on 1:20 or 1:25;

               Ability to kick 10 x 50 on 1:00;

 

NATIONAL  $327

Minimum Participation Expectation: 90%

Mon – Thur 4:30 – 7:00pm  Friday – 4-6pm

Sat 7:00 – 9:30 am  

Equipment: Mesh Bag, TritonWear, T2 or Arena ProTraining Fins, Snorkel, Paddles, Pull Buoy, Water Bottle, Appropriate Dry-land Clothes and Shoes

 

Dryland for all High School swimmers will be on deck at Kedron are as follows

  • Tue & Thur - 7 - 7:45pm
  • Saturday 9:30 - 10:45 am

 

 
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