Age Group Gold

                                                           AGE GROUP GOLD

Practice Times                                                               Location

Monday through Thursday 6:00 pm - 7:30 pm                  Merfish

Saturday 8:30 am - 10:30 am                                            Merfish

(All sessions may include land work so please ensure swimmers have running shoes and appropriate clothing at all sessions.)



Equipment List

Athletic Shoes

Pull Buoy

Standard Fins

Snorkel (Ylon-a)


Mesh Bag

Suits (Age Group swimmers must wear an Arena suit when attending meets) - choose one of the following:

      Suit, Female Cut-Out Tank (COOG logo on center sternum)

      Suit, Female Power Back Tank (COOG logo on center sternum)

      Suit, Male Jammer (COOG logo on bottom leg of jammer)

      Suit, Male Brief (COOG logo on rear hip)



Warmup Jacket and Pants

Swim Parka

Team Backpack