Senior Red/National



Practice Times                                                Location

Monday through Friday 4:00 pm - 6:30 pm                 The Merfish

Saturday 6:00 am - 9:00 am                     9000 S Rice Ave. Houston TX 77096 


Equipment List

Shoes to use in the pool

Resistance Bands (** See Coach Greg)

Skipping Rope

Pull Buoy

Standard Fins


Snorkel (Ylon-a)

Mesh Bag

Suits (Senior and National swimmers must wear an Arena suit when attending meets) - choose one of the following:

      Suit, Female Cut-Out Tank (COOG logo on center sternum)

      Suit, Female Power Back Tank (COOG logo on center sternum)

      Suit, Male Jammer (COOG logo on bottom leg of jammer)

      Suit, Male Brief (COOG logo on rear hip)

Warmup Jacket and Pants

Swim Parka

Team Backpack