Senior Red/National



Our Senior group is for swimmers over the age of 14 who are experienced and proficient and are working towards achieving at a State level.  This group focuses on building speed and endurance, improving swimming technique, and preparing athletes for the National group. Ideally swimmers in this group should have 3 or more 15/16yr old “A” times. 

Our National group is for swimmers over the age of 14 with sectional cuts and above.  This group focuses training and competitive efforts at the National level and qualifying for National level meets. All swimmers are required to maintain a minimum of 8 practices a week.


Equipment List

Shoes to use in the pool

Skipping Rope

Pull Buoy

Standard Fins


Snorkel (Ylon-a)

Mesh Bag

Suits (Senior and National swimmers must wear an Arena suit when attending meets) - choose one of the following:

      Suit, Female Cut-Out Tank (COOG logo on center sternum)

      Suit, Female Power Back Tank (COOG logo on center sternum)

      Suit, Male Jammer (COOG logo on bottom leg of jammer)

      Suit, Male Brief (COOG logo on rear hip)

Warmup Jacket and Pants

Swim Parka

Team Backpack