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LONE STAR SWIM TEAM (LSST)
GROUP/TEAM DESCRIPTIONS

IT IS NOT MANDATORY THAT SWIMMERS COMPETE BUT IT IS STRONGLY ENCOURAGED!

 

The Lone Star Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Lone Star Swim Team to offer age and skill specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

**All athletes should be evaluated in order to be placed in the correct program group. 

Schedule an Evaluation HERE.

Start Registration HERE.

 

Stars (Learn-To-Swim) - Private, Semi-Private, Group

  

Minimum age 3
Focus:  Water awareness and instruction on Freestyle and Backstroke
Training duration: 2 times a week for 30 minutes for Private and Semi-Private.  3 times a week for 30 minutes for Group
Gear: Kick Boards

Pricing:  Private - $ 165/month;  Semi-Private and Group - $ 125

Schedule an Evaluation HERE.

Start Registration HERE.


Stripes

 
Minimum age 5
Ability to swim 25 yards of both Freestyle and Backstroke with stamina to repeat for 30 - 45 minutes
Focus:  Stroke drills for Freestyle and Backstroke, and introduction to Breaststroke and Butterfly.
Training duration: 3 times a week for 45 minutes
Gear: Kick Boards

Pricing:  $ 110/month 

Schedule an Evaluation HERE.

Start Registration HERE.


White

 
Minimum age 6
Ability to swim 10 x 50s or 25s on interval.  Competent in all 4 strokes.
Focus:  Technique Drills and starting interval training while maintaining proper stroke form
Yardage: 1000-1500 yds
Training duration: 4 times a week for 1 hour
Gear: Kick Boards, Pull Buoys, Fins

Pricing:  $ 115/month 

Schedule an Evaluation HERE.

Start Registration HERE.


Red


Minimum age 8
Ability to swim 10 x 100s, 50s, or 25s on interval for all 4 strokes
Focus:  Continued emphasis is on stroke drills, technique, and interval training.
Yardage: 1200-2500 yds
Training duration: 5 times a week for an hour
Gear: Kick Boards, Pull Buoys, Fins

Pricing:  $ 130/month 

Schedule an Evaluation HERE.

Start Registration HERE.

 


 

Blue


Minimum age 10 and/or Competitive Age Group times
Focus:  Continued emphasis on stroke drills, technique, race strategy and prep.
Yardage: 3500-5000 yds
Training duration: 5 times a week for 1.5 hours
Gear: Kick Boards, Pull Buoys, Fins, Paddles, Snorkel
The BLUE swimmer is a seasoned young man/woman with 2-3 years of foundation. They are comfortable with all strokes, turns, dives, and race specific drills. They love to compete, but also voice their dislike for specific strokes and/or distances. They are learning to cope with the idea, “hey, wait a minute, I’m fast, and I can become faster.” Their ages may range from 10-14 years of age.

Pricing:  $ 140/month 

Schedule an Evaluation HERE.

Start Registration HERE.


Team Junior/Senior

 

The Junior/Senior swimmer of the LSST program demonstrated discipline, persistence, and success through their personal accomplishments in the water. They are knowledgeable of all strokes and drills. They are now beginning to submerse themselves in the finer points of racing—strategy, self-care, preparedness, mental training etc; basically the non-tangibles of competition. In order to pursue excellence, their training schedule is the hardest and most challenging—physically and mentally—that LSST has to offer. They are examples of the outcome of our program.
Yardage: avg. 6000-7000 yds for the first months of the season.
Yardage during heavy training months: 8—10,000 yds.
Emphasis: technique at race pace and mental toughness.
Training emphasis and lane assignments are broken into speed and main set objectives.
Training duration: 5-6 times a week for 2-2.5 hours
Gear: Kick Boards, Pull Buoys, Fins, Paddles, Snorkel
Attendance to 80% of practices is suggested
Competition in meets is suggested

Pricing:  $ 155/month 

Schedule an Evaluation HERE.

Start Registration HERE.