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Gemini

GEMINI

This group is for 8+ swimmers who have exceeded the training requirements of the Mercury group. Gemini swimmers will continue to refine their strokes & beginning learning about advanced training concepts (descend, build, best average, negative split). Swimmers will continue to build on their physiological progressions, character development & psychological skills they learned in the Mercury group.

Swimmers are encouraged to attend both team sponsored & GULF sponsored meets. Swimmers in this group should attend 2 or more meets each season (fall and spring). 

Swimmers will work toward completing:

3x100 Free 1:40   3x100 Back 1:50   3x100 IM 1:50   3x100 Kick 2:00  5x 50 Breast/Fly 1:10
Swimmers can complete all IMX events for their age group

Practice: Swimmers are encouraged to 3-4x/week. You are welcome to attend any day practices are offered.

Monday - Friday  6:30-7:45pm  and Saturday 7:30-8:45 AM

Cost: $110/month + GULF/ team annual registration fee.