This group is for 8+ swimmers who have exceeded the training requirements of the Mercury group. Gemini swimmers will continue to refine their strokes & beginning learning about advanced training concepts (descend, build, best average, negative split). Swimmers will continue to build on their physiological progressions, character development & psychological skills they learned in the Mercury group.
Swimmers are encouraged to attend both team sponsored & GULF sponsored meets. Swimmers in this group should attend 2 or more meets each season (fall and spring).
Swimmers will work toward completing:
3x100 Free 1:40 3x100 Back 1:50 3x100 IM 1:50 3x100 Kick 2:00 5x 50 Breast/Fly 1:10
Swimmers can complete all IMX events for their age group
Practice: Swimmers are encouraged to 3-4x/week. You are welcome to attend any day practices are offered.
Monday - Friday 6:30-7:45pm and Saturday 7:30-8:45 AM
Cost: $110/month + GULF/ team annual registration fee.