The Senior group is the top level of the competitive program. Swimmers in this group have made swimming a priority. Swimmers will continue to work on improving practice performance as well as building on physiological and psychological skills.
Swimmers in this group should strive to attend all meets offered each season with the goal to qualify for regional and national level meets.
Swimmers will work toward completing:
5 x 100 fr 1:10 5 x 100 bk 1:20 5x 100 k 1:40 5 x 100 IM 1:20
Swimmers will compete in all IMX events with a goal of 2,000 points or more.
Practices: Swimmers are expected to swim 6+ x / week.
Morning practices will be available for this group in the summer.
Monday - Thursday 5:15-6:00 Dry land 6:00-8:00 pm swim
Friday 6:00-8:00 pm swim
Saturday 7:30-9:30 am swim
Cost: $150/ mo + GULF / team annual registration fee