Lifeguarding - This course provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Prerequisites: Minimum age - 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds; Starting in the water, swim 20 yards; Surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object; Return to the surface and swim 20 yards on the back to return to the starting point; Exit the water without using a ladder or steps. Students who successfully complete this course will receive a certificate for Lifeguarding/First Aid/CPR/AED which is valid for 2 years. Click here for course overview.
Each session is 6 classes over the span of 2 weeks. All classes must be taken within the same session. All classes must be attended in order to receive certification; there are no make-ups. Full training schedule.
Lifeguarding Review - An abbreviated Lifeguarding course that briefly reviews course information and allows practice of skills and knowledge before testing. Current certification in Red Cross Lifeguarding/First Aid/CPR/AED is required to participate in the review course. If certification has expired the full course must be taken.
Full Course Price: email [email protected] - Price includes CPR mask. Download the .pdf version of the ARC Lifeguard Manual here.
Online registration available upon request
Click on start registration and follow the instruction