Competitive diving Progression - 4 Steps
Master each step before moving on to the next step.
Step 1. Kneel dive - kneel at the edge of the deck, slowly bend over in a streamline position. Continue to bend over until your hands touch the water, then push off. KEEP YOUR HEAD DOWN.
Diving - Step 1. Click
Step 2. Standing dive- arms streamlined above head. Bend at waist. Continue to bend. Hands point to water head stays streamlined.
Diving - Step 2. click
Step 3. Standing dive - arms at side. From the side of pool. Stand up arms at side. Bend at waist, , though your arms forward and jump head first into water - get to a streamlined position!
Diving - Step 3. Click
Step 4. Step up to starting block. Bend at waist, throw arms forward and jump off block. Get into streamline position. Hands it the water first.
Diving Step 4. Click