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Practice Information

PRACTICE SCHEDULE

All practices for short-course season are held at Pool 1, near the Hickam fitness center.  During long-course season, the team will meet at established days/times at Scott Pool, Pearl Harbor. 

BRONZE

  • MONDAY & WEDNESDAY PRACTICES FOR BRONZE: 3-4 pm
    • Practice will include dryland training. Please have your swimmer wear shorts & tennis shoes and be ready to begin from 3:00-3:15.  Swimmers are expected to attend with appropriate attire for running, and to actively participate in dryland training.  They will not be allowed to swim if they miss dryland, unless arrangements are made in advance.  Practice in the pool will begin at 3:15 and continue until 4:45, allowing extra time for the concentrated practice for each group.
  • TUESDAY, THURSDAY, & FRIDAY PRACTICES: 3-4 pm
  • SATURDAY PRACTICE  8-10 am (YOUR SWIMMER MAY COME FOR PRACTICE FOR 1 HOUR DURING THIS TIME.)

SILVER

  • MONDAY AND WEDNESDAY: 3-4:30 pm
    • Practice will include dryland training. Please have your swimmer wear shorts & tennis shoes and be ready to begin from 3:00-3:15.  Swimmers are expected to attend, with appropriate attire for running, and to actively participate in dryland training.  They will not be allowed to swim if they miss dryland, unless a parent contacts the head coach with a reason for missing. Practice in the pool will begin at 3:15 and continue until 4:30, allowing extra time for the concentrated practice.
  • TUESDAY, THURSDAY, AND FRIDAY: 3-4 pm
  • SATURDAY: Optional Practice from 8-10 am

GOLD & ELITE

  • MONDAY AND WEDNESDAY: PRACTICE 4-6 pm
    •  Dryland training 4:00-4:30. Swimmers are expected to attend with appropriate attire for running, and to actively participate in dryland training.  They will not be allowed to swim if they miss dryland, unless parent contacts the head coach with a reason for missing.
  • TUESDAY, THURSDAY, AND FRIDAY: PRACTICE 4-6 pm

  • SATURDAY: Optional Practice from 8-10 am

MINI HURRICANES LEVEL 1

  • Saturday morning practice: 8-9 am

MINI HURRICANES LEVEL 2

  • Saturday morning practice: 9-10 am
  • Monday and Wednesday: 4:00-4:45 pm

If there is a pool closure, announcements will be sent out via the TeamUnify interface, so please ensure your contact information is up-to-date.

        Pool 1                         

 
All swimmers are expected to bring ALL their required equipment to every practice!