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Practice Information

PRACTICE SCHEDULE

All practices for short-course season are held at Pool 1, near the Hickam fitness center.  During long-course season, the team will meet at established days/times at Scott Pool, Pearl Harbor. 

BRONZE (Expected to participate in swim practices at least 3 to 4 days/week)

  • MONDAY & WEDNESDAY PRACTICES FOR BRONZE: 3-4 pm
    • Practice will include dryland training. Please have your swimmer wear shorts & tennis shoes and be ready to begin from 3:00-3:15.  Swimmers are expected to attend with appropriate attire for running, and to actively participate in dryland training.  
  • TUESDAY, THURSDAY, & FRIDAY PRACTICES: 3-4 pm
  • SATURDAY PRACTICE  8-10 am (YOUR SWIMMER MAY COME FOR PRACTICE FOR 1 HOUR DURING THIS TIME.)

SILVER  (Expected to participate in swim practices at least 3 to 4 days/week)

  • MONDAY AND WEDNESDAY: 3-4:30 pm
    • Practice will include dryland training. Please have your swimmer wear shorts & tennis shoes and be ready to begin from 3:00-3:15.  Swimmers are expected to attend, with appropriate attire for running, and to actively participate in dryland training.  
  • TUESDAY, THURSDAY, AND FRIDAY: 3-4 pm
  • SATURDAY: Optional Practice from 8-10 am

GOLD & ELITE  (Expected to participate in swim practices at least 4 to 6 days/week)

  • MONDAY AND WEDNESDAY: PRACTICE 4-6 pm
    •  Dryland training 4:00-4:30. Swimmers are expected to attend with appropriate attire for running, and to actively participate in dryland training.  
  • TUESDAY, THURSDAY, AND FRIDAY: PRACTICE 4-6 pm

  • SATURDAY: Optional Practice from 8-10 am

MINI HURRICANES LEVEL 1

  • Monday and Wednesday: 3:00-3:45 pm
  • Saturday morning practice: 8-9 am

MINI HURRICANES LEVEL 2

  • Monday and Wednesday: 3:00-3:45 pm
  • Saturday morning practice: 9-10 am

MINI HURRICANES LEVEL 3

  • Monday and Wednesday: 4:00-4:45 pm
  • Saturday morning practice: 8-9 am

MINI HURRICANES LEVEL 4

  • Monday and Wednesday: 4:00-4:45 pm
  • Saturday morning practice: 9-10 am

 

If there is a pool closure, announcements will be sent out via the TeamUnify interface, so please ensure your contact information is up-to-date.

        Pool 1                         

 
All swimmers are expected to bring ALL their required equipment to every practice!