Groups Schedule

PRACTICE SCHEDULES BY GROUP *

Bronze Group:

           Monday, Wednesday & Friday         2:45PM to 3:25PM

 

Silver Group II:

              Tuesday & Thursday                   3:15PM to 4:15PM 

              Saturday                                              TBA

Silver Group I:

              Tuesday /Thursday                     4:15PM to 5:15PM

​              Saturday                                              TBA  

Gold Group:

             Monday, Wednesday & Friday        3:30PM to 5:00PM

             Saturday                                               TBA

​     

Senior Group:

             Monday, Wednesday & Friday       4:00PM to 5:00PM Dryland

                                                              5:00PM to 6:30PM Water Practice

                                                              & Morning Practices TBA **

             Tuesday & Thursday                    4:15-5:15PM Dryland

                                                              5:15-6:45PM Water Practice

             Saturday                                                  TBA

 

*Restricted schedule due to Covid-19 pandemic effective until further notice

**Check with Head Coach for Morning Workouts **

 

 

'Iolani Masters (Adults Group):

Program on hold until Spring 2022 !!!

             Monday, Wednesday, Thursday & Friday 6:00PM to 7:00PM