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Spotted & Striped

 

Coach & Meeting Time

Goals

Typical Workouts

Striped Dolphins

Sandy Drake M/W

Dave Rostette T/Th

Sandy Drake & Jim O'Brien Fri

Mon-Fri 5:00-6:00p

 

* Learn to swim freestyle with proper breathing.

* Learn to swim backstroke w/good kick and body position.

* Learn breaststroke kick and basic breaststroke timing.

* Be able to swim 100 yards non stop of each of these strokes confidently without fins.

* Teach circle swimming.

* These swimmers are encouraged to swim some events in swim meets.

* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles.

* For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins.

Spotted Dolphins

Toni Sinnott M/W

Sandy Drake T/Th

Sandy Drake & Jim O'Brien Fri

Mon-Fri 5:00-6:00p

* Learn to swim freestyle with proper breathing.

* Learn to swim backstroke w/good kick and body position.

* Learn breaststroke kick and basic breaststroke timing.

* Be able to swim 100 yards non stop of each of these strokes confidently without fins.

* Teach circle swimming.

* These swimmers are encouraged to swim some events in swim meets.

* Working with fins for free and back (and occasionally a natural fly kick), coaches develop kicking muscles. 

* For each stroke, the coach will go through a series of (usually 25y or 50y) drills designed to strengthen muscles and teach proper technique ending up in attempts at 25 or 50y of the stroke without fins.