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Practice Schedule

Practice Schedule for October 2019:

Group 

Schedule 

Location 

ʻUlaʻula (Red) & 'Alani (Orange) Novice swimmers 

Monday – Thursday 

Session 1: 5:00 – 5:25 p.m.

Session 2: 5:30 – 5:55 p.m.

Palolo 

Melemele (Yellow)
Beginner swimmers

Monday – Friday: 5:00 – 6:00 p.m.

Palolo 

ʻŌmaʻomaʻo (Green) & Polū (Blue)
Intermediate & Senior swimmers

Monday – Friday: 5:00 – 6:20 p.m.

**No dryland in October 

Palolo 

Reminder: There will be no swim practice on all State Holidays.  

 

For Dry-Land Practice, please bring your shirt, shorts, shoes, and a water bottle to stay hydrated!