MACR Sharks - Black Junior 1 Training Group
The emphasis of the Black Jr.1 group will be on increasing aerobic capacity through increased kicking and swimming volume and intensity, continuing to enhance stroke mechanics and underwater kicking ability, and mastering concepts related to race strategies, proper nutrition, goal setting, and mental preparation.
Skills will be taught with an emphasis on fun and teamwork in order to continue to ensure that all athletes develop a long‐term love for the sport. Swimmers may participate in a dry land program to help develop core body strength, basic strength in the shoulders and legs, and overall body control and coordination.
Black Jr.1 Calendar
Recommended Practice: 4-5 per week
Equipment Required: Fins, Snorkel
Click here for further information regarding the Black Junior 1 group.