MACR Sharks - Black Junior 2 Training Group
This is a competitive training group designed to prepare swimmers for state and regional levels of competition.
The emphasis of the Black Jr2 group is on mastering the following skills necessary to be successful competitive swimmers – training etiquette, advanced stroke mechanics, training and race strategies, goal setting, proper nutrition, mental preparation, and the ability to handle increasing training workloads. Swimmers may participate in a dry land program to help develop core body strength, basic strength in the shoulders and legs, and overall body control and coordination.
Black Jr.2 Calendar
Recommended Practice: 4-5 per week
Equipment Required: Fins, Snorkel, paddles
Click here for further information regarding the Black Junior 2 group.