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Practice Groups

RCA Practice Groups

 

Red (Stroke Development)  all 8 and under swimmers and 9 and older first season team members)

These swimmers can swim 25 yards freestyle or backstroke.

Red groups focus on proficiency at freestyle and backstroke while developing legal breaststroke and butterfly strokes.

Turns and starts will also be covered. Swim meet attendance is NOT required.

Choose 2 practices maximum from 4 offered each week 6:15-7:15 Monday-Thursday

*Required Equipment-One piece bathing suit for girls, jammers or briefs for boys

Goggles, swim cap

RCA White

This group is for 9 years and older swimmers in at least their 2nd season of swim team. White group works to be proficient in all 4 competetive strokes as well as developing season goals.

 Monday-Thursday 6:15-7:30

Required equipment same as Red group plus+ kickboard, zoomers, paddles (ergo)

RCA Black

Middle school-High School aged swimmers with the commitment to practice at 3-4  times a week for 2 hours and must be able to complete a test set of 10 x 50 freestyle.

and

High School aged swimmers (when not in HS season) with the commitment to practice at 3-4  times a week for 2 hours and must be able to complete a test set of 10 x 50 freestyle.

Monday-Thursday 6:15-7:45PM

**Required Equipment same as White Group plus Snorkel