Iowa Flyers Swim Club
Practice days: Monday - Friday and Saturday (including morning practices)
Practice Objectives: The suggested age for this group is 13-14 years old. This group is also designed for swimmers who are highly motivated and committed to attending 6-8 practices per week. In addition, swimmers will participate in dryland training. All swimmers moving to this group must be approved by the Head Coach. Please refer to the Team Calendar on our main page for practice times and locations.
Advancement: In addition to coach's discretion, swimmers must be committed to attending 7-9 practices per week. Furthermore, swimmers are required to have at least one ISI Q time in and even 200 yds/m or greater for the 15-16 age group.
Equipment Required: Well-fitting suit (such as jammers for boys and 1-piece for girls), cap, goggles, fins, snorkel, nose plug, paddles, mesh bag (see team store link above)
General Public Dues: $125.00/month
Rec. Services Member Dues (10% discount): $112.50/month