WINTER 2017-2018

September 5th - early April, 2018

• Turquoise (2 practices a week recommended)
  • Turquoise A
    • Tuesday 4:00 to 5:00 PM
    • Thursday 4:00 to 5:00 PM
  • Turquoise B
    • Monday 5:15 to 6:15 PM
    • Wednesday 5:15 to 6:15 PM

• Atlantic (3 practices a week recommended)
  • Monday 4:00 to 5:15 PM
  • Wednesday 4:00 to 5:15 PM
  • Friday 4:00 to 5:30 PM

• Pacific (3 practices a week recommended)
  • Tuesday 5:00 to 6:15 PM
  • Thursday 5:00 to 6:15 PM
  • Friday 5:30 to 7:00 PM

• Striped (3-4 practices a week recommended)
  • Pool time
    • Monday 6:15-7:30 PM
    • Tuesday 6:15 to 7:30 PM
    • Wednesday 6:15 to 7:30 PM
    • Thursday  6:15 to 7:30 PM
    •  
  • Dryland  (strength & flexibility training) meet in the hallway at 5:35 PM
    • Tuesday  5:40-6:10 PM
    • Thursday 5:40-6:10 PM

• Black (5 practices a week recommended)
  • Pool Time
    • Monday 7:30-9:00 PM
    • Tuesday 7:30-9:00 PM
    • Wednesday 7:30-9:00 PM
    • Thursday 7:30-9:00 PM
    • Friday 7:00-9:00 PM
  • Dryland  (strength & flexibility training)
    • Monday  6:50 -7:25  PM
    • Tuesday  6:50-7:25 PM
    • Wednesday  6:50-7:25 PM
    • Thursday  6:50-7:25 PM

Spring Stroke Clinic 2018 :

April 9th-  May 4th 

Turquoise A:

• Tuesday         4:00-5:00
• Thursday       4:00-5:00

Turquoise B:

• Monday           5:00-6:00
• Wednesday      5:00-6:00

Atlantic:

• Monday         4:00-5:00
• Wednesday    4:00-5:00
• Friday             4:00-5:00

Pacific:

• Tuesday          5:00-6:00
• Thursday         5:00-6:00
• Friday              5:00-6:00

  Spring/Summer 2018

Stripe & Black April 9th- August

Turquoise & A/P  May 6th- August 

• Turquoise (2 practices a week recommended)
  • Turquoise A
    • Tuesday 4:00 to 5:00 PM
    • Thursday 4:00 to 5:00 PM
  • Turquoise B
    • Monday 5:15 to 6:15 PM
    • Wednesday 5:15 to 6:15 PM

• Atlantic (3 practices a week recommended)
  • Monday 4:00 to 5:15 PM
  • Wednesday 4:00 to 5:15 PM
  • Friday 4:00 to 5:15 PM

• Pacific (3 practices a week recommended)
  • Tuesday 5:00 to 6:15 PM
  • Thursday 5:00 to 6:15 PM
  • Friday 5:15 to 6:30 PM

• Striped (3-4 practices a week recommended)
  • Pool time
    • Monday 6:15-7:30 PM
    • Tuesday 6:15 to 7:30 PM
    • Wednesday 6:15 to 7:30 PM
    • Thursday  6:15 to 7:30 PM
  • Dryland  (strength & flexibility training) meet in the hallway at 5:35 PM
    • Tuesday  5:40-6:10 PM
    • Thursday 5:40-6:10 PM

• Black (5 practices a week recommended)
  • Pool Time
    • Monday 7:30-9:00 PM
    • Tuesday 7:30-9:00 PM
    • Wednesday 7:30-9:00 PM
    • Thursday 7:30-9:00 PM
    • Friday 6:30-8:30 PM
  • Dryland  (strength & flexibility training)
    • Monday   7:00-7:25- meet in the hallway at 6:55 PM
    • Tuesday  7:00- 7:25 PM- meet in the hallway at 6:55 PM
    • Wednesday  7:00-7:25 PM- meet in hallway at 6:55 PM
    • Thursday  7:00-7:25 PM- meet in hallway at 6:55 PM