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Practice Schedule

Stroke Clinic Fall 2018 

Session

Day and Times

Pricing:

 

 

Freestyle

 

Tuesday September 4th

5:00-7:30 PM

 

One Session:

 

Member: $50

Non-member: $100

 

 

Backstroke

Wednesday September 5th

5:00-7:30 PM

Two Sessions:

Member: $90

Non-member: $180

Butterfly

Thursday September 6th

5:00-7:30 PM

Three Sessions:

Member: $130

Non-member: $260

Breaststroke

Friday September 7th

5:00-7:30 PM

Four Sessions:

Member: $170

Non-member: $340

Starts & Turns

Saturday  September 8th

9-11:30 AM

All five sessions:

Member: $200

Non-member: $400

 

 

 

WINTER 2018-2019

September 10th  - early April, 2019 (depends on the group)

  • Turquoise (2 practices a week recommended)
    • Turquoise A
      • Tuesday 4:00 to 5:00 PM
      • Thursday 4:00 to 5:00 PM
    • Turquoise B
      • Monday 5:15 to 6:15 PM
      • Wednesday 5:15 to 6:15 PM
  • Atlantic (3 practices a week recommended)
    • Monday 4:00 to 5:15 PM
    • Wednesday 4:00 to 5:15 PM
    • Friday 4:00 to 5:30 PM
  • Pacific (3 practices a week recommended)
    • Tuesday 5:00 to 6:15 PM
    • Thursday 5:00 to 6:15 PM
    • Friday 5:30 to 7:00 PM
  • Striped (3-4 practices a week recommended)
    • Pool time
      • Monday 6:15-7:30 PM
      • Tuesday 6:15 to 7:30 PM
      • Wednesday 6:15 to 7:30 PM
      • Thursday  6:15 to 7:30 PM
      •  
    • Dryland  (strength & flexibility training) meet in the hallway at 5:35 PM
      • Monday     5:30-6:10 PM
      • Wednesday  5:30-6:10 PM
  • Black (5 practices a week recommended)
    • Pool Time
      • Monday 7:30-9:00 PM
      • Tuesday 7:30-9:00 PM
      • Wednesday 7:30-9:00 PM
      • Thursday 7:30-9:00 PM
      • Friday 7:00-9:00 PM
    • Dryland  (strength & flexibility training)
      • Monday  6:30 -7:25  PM
      • Tuesday  6:30-7:25 PM
      • Wednesday  6:30-7:25 PM
      • Thursday  6:30-7:25 PM

 

Spring Stroke Clinic 2018 :

April 9th-  May 4th 

Turquoise A:

  • Tuesday         4:00-5:00
  • Thursday       4:00-5:00

Turquoise B:

  • Monday           5:00-6:00
  • Wednesday      5:00-6:00

Atlantic:

  • Monday         4:00-5:00
  • Wednesday    4:00-5:00
  • Friday             4:00-5:00

Pacific:

  • Tuesday          5:00-6:00
  • Thursday         5:00-6:00
  • Friday              5:00-6:00

 

Spring/Summer 2018

Stripe & Black April 9th- August

Turquoise & A/P  May 6th- August 

  • Turquoise (2 practices a week recommended)
    • Turquoise A
      • Tuesday 4:00 to 5:00 PM
      • Thursday 4:00 to 5:00 PM
    • Turquoise B
      • Monday 5:15 to 6:15 PM
      • Wednesday 5:15 to 6:15 PM
  • Atlantic (3 practices a week recommended)
    • Monday 4:00 to 5:15 PM
    • Wednesday 4:00 to 5:15 PM
    • Friday 4:00 to 5:15 PM
  • Pacific (3 practices a week recommended)
    • Tuesday 5:00 to 6:15 PM
    • Thursday 5:00 to 6:15 PM
    • Friday 5:15 to 6:30 PM
  • Striped (3-4 practices a week recommended)
    • Pool time
      • Monday 6:15-7:30 PM
      • Tuesday 6:15 to 7:30 PM
      • Wednesday 6:15 to 7:30 PM
      • Thursday  6:15 to 7:30 PM
    • Dryland  (strength & flexibility training) meet in the hallway at 5:35 PM
      • Tuesday  5:40-6:10 PM
      • Thursday 5:40-6:10 PM
  • Black (5 practices a week recommended)
    • Pool Time
      • Monday 7:30-9:00 PM
      • Tuesday 7:30-9:00 PM
      • Wednesday 7:30-9:00 PM
      • Thursday 7:30-9:00 PM
      • Friday 6:30-8:30 PM
    • Dryland  (strength & flexibility training)
      • Monday   7:00-7:25- meet in the hallway at 6:55 PM
      • Tuesday  7:00- 7:25 PM- meet in the hallway at 6:55 PM
      • Wednesday  7:00-7:25 PM- meet in hallway at 6:55 PM
      • Thursday  7:00-7:25 PM- meet in hallway at 6:55 PM