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Advantage Swim Lessons Levels

Stations

 

The following is a brief summary of each station's skills and goal

Delta Aquatics Advantage Swim Lessons

 

STATION

SKILLS TO BE LEARNED

ADVANCEMENT STANDARDS

1
Water Comfort

  • Gradual water adaptation

  • Movement in the water

  • Breath holding and release

  • Submersion of the face

  • Opening eyes underwater

  • Blowing bubbles

  • Bobbing with bubbles and air exchange

  •  relaxed bobs

2
Floats and kicks

  • Front float and recover

  • Front kick, glide, and recover

  • Back float and recover

  • Back kick glide and recover

  • Front kick 15 feet

  • Back kick 15 feet

3
Body Rotation

  • Side Kick Right 15 feet

  • Side Kick Right 15 feet

  • Side Center Side Kicking 20 feet with vertical Recovery

  • Side Center Side Kickin 20 feet with Backstroke Recovery

  • Backstroke

  • Side Center Side kicking 20 yards

  • Backstroke 20 yards

4
Breathing

  • Side Center Side Kicking drills

  • Vertical Recovery

  • Head Switches

  • Freestyle 20 yards with breathing every 3rd stroke