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Nutrition Info

Delta Aquatics strives to make sure our athletes are taking care of themselves both mentally and physically. This includes making sure that they're doing what they can to maintain good nutrition. One of the building blocks of great training is great nutrition. USA Swimming offers a superb nutrition guide and section on their website that we encourage everyone to view.

USA Swimming Training Website (Scroll down to access their Nutrition info)

Delta Aquatics Pre-Meet Nutrition 101