Competitive Swim Lesson Levels
Delta Aquatics Competitive Swim Lessons Level 1
All swimmer registering for this class must be able to swim 20 yards Freestyle and Backstroke
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STATION
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SKILLS TO BE LEARNED
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ADVANCEMENT STANDARDS
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5
Butterfly and Breastroke Pull
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Windshield Wiper Butterfly
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Windshield Wiper Breaststroke
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TIming of the Breath
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Y,T,Tplus sequencing for Butterfly
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Anchor, scull, 1/4, 1/2 sequencing for Breaststroke
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6
Butterfly full stroke
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Butterfly kick
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MudSkipper Drill
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BPK drill
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7
Breaststroke full strkoe
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Breaststroke kick
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1,2,3 drill
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Timing drills
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Delta Aquatics Competitive Swim Lessons Level 2
All swimmer registering for this class must have passed through Level 1
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STATION
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SKILLS TO BE LEARNED
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ADVANCEMENT STANDARDS
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8
Freestyle and Backstroke Flipturns
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9
Breaststroke and Butterfly Turns
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Legal Breastroke and Butterfly turns with proper under water sequencing
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4x100 free 1:45 with flipturns
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3x100 back 1:45 with flipturns
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4x50 Breast 1:30 with proper turn sequence.
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6X25 fly :45
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10
Endurance Testing
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300 Freestyle 5:15
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200 backstroke 3:00
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200 IM 2:20
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100 Breaststroke 1:30
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50 Fly legal
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