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Competitive Swim Lesson Levels

Delta Aquatics Competitive Swim Lessons Level 1
All swimmer registering for this class must be able to swim 20 yards Freestyle and Backstroke

 

STATION

SKILLS TO BE LEARNED

ADVANCEMENT STANDARDS

5
Butterfly and Breastroke Pull

  • Windshield Wiper Butterfly

  • Windshield Wiper Breaststroke

  • TIming of the Breath

  • Y,T,Tplus sequencing for Butterfly

  • Anchor, scull, 1/4, 1/2 sequencing for Breaststroke

  •  15 yards Butterfly stroke with Freestyle Kick with proper timing

  • 15 yards Breaststroke with Freestyle Kick with proper timing

  • 10x25 free on :60

6
Butterfly full stroke

  • Butterfly kick

  • MudSkipper Drill

  • BPK drill

  • Butterfly full stroke with proper timing 20 yards

  • 10x25 backstroke on :60

7
Breaststroke full strkoe

  • Breaststroke kick

  • 1,2,3 drill

  • Timing drills

  • Breaststroke full stroke with proper timing

  • 10x50 Freestyle :45

  • 10X50 Backstroke :45

  • 4x25 Butterfly on :60

 

 

Delta Aquatics Competitive Swim Lessons Level 2
All swimmer registering for this class must have passed through Level 1

 

STATION

SKILLS TO BE LEARNED

ADVANCEMENT STANDARDS

8
Freestyle and Backstroke Flipturns

 

  • somersaulting

  • streamlining with proper hand placement

  • under water kicking

  • breakout sequencing

 

  • Freestyle flipturns with proper underwater sequencing

  • Backstroke fipturns with proper underwater sequencing

  • 6x50 freestyle

  • 6x50 backstroke

  • 3x100 freestyle

  • 8x25 breaststroke :60

9
Breaststroke and Butterfly Turns

  • Turn sequencing

  • under water kicking

  • underwater pull out sequence

  • IM turns

  • Legal Breastroke and Butterfly turns with proper under water sequencing

  • 4x100 free 1:45 with flipturns

  • 3x100 back 1:45 with flipturns

  • 4x50 Breast 1:30 with proper turn sequence.

  • 6X25 fly :45

10
Endurance Testing

  • continued work on drills and skills

  • 300 Freestyle 5:15

  • 200 backstroke 3:00

  • 200 IM 2:20

  • 100 Breaststroke 1:30

  • 50 Fly legal