Delta Aquatics Competitive Swim Lessons Level 1
All swimmer registering for this class must be able to swim 20 yards Freestyle and Backstroke

STATION

SKILLS TO BE LEARNED

ADVANCEMENT STANDARDS

5
Butterfly and Breastroke Pull

• Windshield Wiper Butterfly

• Windshield Wiper Breaststroke

• TIming of the Breath

• Y,T,Tplus sequencing for Butterfly

• Anchor, scull, 1/4, 1/2 sequencing for Breaststroke

•  15 yards Butterfly stroke with Freestyle Kick with proper timing

• 15 yards Breaststroke with Freestyle Kick with proper timing

• 10x25 free on :60

6
Butterfly full stroke

• Butterfly kick

• MudSkipper Drill

• BPK drill

• Butterfly full stroke with proper timing 20 yards

• 10x25 backstroke on :60

7
Breaststroke full strkoe

• Breaststroke kick

• 1,2,3 drill

• Timing drills

• Breaststroke full stroke with proper timing

• 10x50 Freestyle :45

• 10X50 Backstroke :45

• 4x25 Butterfly on :60

Delta Aquatics Competitive Swim Lessons Level 2
All swimmer registering for this class must have passed through Level 1

STATION

SKILLS TO BE LEARNED

ADVANCEMENT STANDARDS

8
Freestyle and Backstroke Flipturns

• somersaulting

• streamlining with proper hand placement

• under water kicking

• breakout sequencing

• Freestyle flipturns with proper underwater sequencing

• Backstroke fipturns with proper underwater sequencing

• 6x50 freestyle

• 6x50 backstroke

• 3x100 freestyle

• 8x25 breaststroke :60

9
Breaststroke and Butterfly Turns

• Turn sequencing

• under water kicking

• underwater pull out sequence

• IM turns

• Legal Breastroke and Butterfly turns with proper under water sequencing

• 4x100 free 1:45 with flipturns

• 3x100 back 1:45 with flipturns

• 4x50 Breast 1:30 with proper turn sequence.

• 6X25 fly :45

10
Endurance Testing

• continued work on drills and skills

• 300 Freestyle 5:15

• 200 backstroke 3:00

• 200 IM 2:20

• 100 Breaststroke 1:30

• 50 Fly legal