Background-image
Partners
Swimmers+Edge
Starfish+Aquatics+Institute
Illinois+Swimming
USA+Swimming
Central+Zone
Safe+Sport
Silver - 12&U - Workout #1

 Work Out  #1 -  Silver (12 & Under)

 

             Warm-up  -  300 Swim / 200 Kick / 100 IM

Main Set

8 X 150 (rotate the Drill/Kick/Swim) No Board  (3:00-3:30 … or Rest :15) 

Fly (Drill-Kick-Swim) – Back – Breast – Free

Fly- Back(Drill-Kick-Swim) – Breast – Free

Fly – Back – Breast(Drill-Kick-Swim) – Free

Fly – Back – Breast – Free(Drill-Kick-Swim)

REPEAT

12 X 25 @ :30     Odds – Free – (1-2Breath Max)

                             Events – Non-Free –(Fly – Back – Breast)

200 Easy