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Silver - 12&U - Workout #2

 

 Silver - 12&Under  - Workout #2

W      300 Free / 4 X 40 Drill-Build / 2 X Sprint Cycles

 

A       POWER KICK w/Fins  -  Build-up 100's

                          25 @ :25

                        50 @ :55                      X 3

                        75 @ 1:20

                        [email protected] 2:00

B       150 PULL – Snork & Pads OK  X 6  -  Rest :30

                        #1 & 2  -  Backstroke    #3 & 4 – Breaststroke  #5 & 6 – Fly

 

C       IM Swim  -  6 X 100 IM  (Focus on Transition Turns) @ 2:00