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Tier 3 Training Schedule

 

EXPRESS SWIM TEAM

TRAINING OPTIONS DURING TIER 3

Dryland Workouts are available on the Express Team website 

Need a water work-out?  Workouts are available on the Express Team website

Sign-up for a Lane @ 5 Seasons

You will be billed directly by Express - $18/90-minutes    $12/1-hour    $9/45-minutes   

Purchase a Lap Swim Punch Card & Sign-up for a Lane at FMC

Westmont Residents - $105 (10-1-hour)     Non-Residents - $150 (10-1-hour)

 

EXPRESS Lap Swim Schedule @ 5 Seasons (Indoor)

Mondays-               8:30-9:30 PM - 8 Slots/lanes

 

Wednesdays –       7:45-8:30 PM – 4 Slots/lanes

 8:30-9:15 PM – 4 Slots/lanes

 7:45-9:15 PM – 4 Slots/lanes

 

Fridays –               4:30-6:00 PM - 8 Slots/lanes

 7:30-8:30 PM - 8 Slots/lanes

 

Saturdays-            9:00-10:00 AM - 8 Slots/lanes