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Gold/SR Workouts - #5, #6

 Gold  /  Senior Workouts #5 & 6

Workout #5

Mix it up

2x300 swim ez @4:30
2x150 pull @3
2x200 swim @75% @2:50
2x100 kick @2
2x100 swim @85% @1:20
2x50 drill @1
2 rounds

Cool down


 Workout #6

400 reverse IM all drill @7
4x100 kick @2
1. Dolphin (front, back, right, left by 25)
2. Flutter on back
3. Breast in streamline with snorkel
4. Flutter on front streamline with snorkel
8x50 drill IM order [email protected]
400 choice pull @7
4x100 IM FAST @1:45
8x50 @1
Odds free build
Evens 1 of each stroke fast
2x 400 IM build each stroke @7

Could down