Background-image
Partners
Swimmers+Edge
Starfish+Aquatics+Institute
Illinois+Swimming
USA+Swimming
Central+Zone
Safe+Sport
Gold/SR Workout - #7

 
Gold/SR Workout  - #7

3000 yards

10x150 @230
💦100 swim 50 kick
💦100 swim 50 drill
💦100 swim 50 build
💦100 swim 50 fast
💦150 swim
 

2 rounds
💧300 pull paddles and buoy - Breathe - 3579 by 25
💧6x50 kick with fins work walls (no board) @50
💧300 pull with snorkel and buoy
💧12x25 EBEF (ez, build, ez, fast) swim @30 -choice by sets of 4
💧300 ez