Levels of Practice
Gold: The elite group swims 4,500 meters per day. Students must be efficient in the four competitive strokes. This practice includes high school age swimmers plus any 11-14 year olds who can maintain the same level. 100% training only for swimmers who desire to work hard.
Bronze: This group swims up to 3,000 meters per day. Students know the basics of stroke, start and turn techniques but are not ready for the Gold training regime. 20% instruction/80% training,
Blue: This group works up to 2,000 meters per day. Students work on strokes, starts, and turns. 50% instruction/50% training.