Webinars/Articles

Webinars 

College Swimming

College Recruitment

Dry Land/Fitness

How to Stay in Shape During Quarantine

Quarantine Fitness for 9-12 Episode 1

Quarantine Fitness for 13+ Episode 1

Quarantine Fitness for 9-12 Episode 2

Quarantine Fitness for 13+ Episode 2

Swimming-Specific Yoga

Quarantine Fitness for 9-12 Episode 3

Quarantine Fitness for 13+ Episode 3

Yoga for Swimmers - Episode 2

Yoga for Swimmers - Episode 3

Yoga for Swimmers - Episode 6

Mindset/Training/Interviews

Goal Setting

How to Deal with Adversity

Dealing with Disappointment

Balancing School and Swimming

Mindset Monday: GIRLS ONLY

Learning from Failure: Mental Skills Training

Just Keep Swimming!

Mental Skills Monday: Committment

Positive Mental Attitude with Olympic Track Legend Gail Devers

The Ready-Room: Combining Goal Setting & Visualization

FFT Insider: Olympic Legend Jenny Thompson

FFT Insider: From College Walk-On to Olympic Medalist

The Ready-Room: Relaxation

The Ready-Room: Combining Goal Setting and Visualization

The Animal Lane: Get in the Mind of a Distance Swimmer

FFT Insider: SPEED with Olympic Legend Carl Lewis

FFT Live: Interview with Katie Ledecky

The Ready Room: The Importance of Strength Training in Swimming

FFT Insider: Being on The Iconic 1996 Team USA Medley Relay

The Ready-Room: Sports Psychology and Mental Preparation

Nutrition

Athlete Nutrition and Cooking Habits

Athlete Nutrition and Cooking Habits - Episode 2

Athlete Nutrition and Cooking Habits - Episode 3

Athlete Nutrition and Cooking Habits - Episode 4

Athlete Nutrition and Cooking Habits - Episode 5 

Athlete Nutrition and Cooking Habits - Episode 6

Athlete Nutrition and Cooking Habits - Episode 7

Athlete Nutrition and Cooking Habits - Episode 8

Strategy/Technique

Articles/Videos

7 Things to do while you can't swim - apart from dry land

10 Easy tips to take your swimming to the next level during COVID-19

Team TYR: All in this together

Fitter and Faster On Demand