Lessons/Workouts
PPD Lessons 
 

PPD Dry Land Workouts

*These are completely optional and a way to stay active while we’re away from the pool: 

Workout 3.30.20    (Video Demonstration)

Workout 4.1.20       (Video Demonstration)

Workout 4.3.20       (Name Workout)

Workout 4.6.20       (Video Demonstration)

Workout 4.8.20       (Video Demonstration)

Workout 4.13.20     (Video Demonstration)

Workout 4.15.20     (Stretching Routine)

Workout 4.20.20    (Video Demonstration)

Workout 4.22.20    (Video Demonstration)

Workout 4.24.20    (Deck of Cards Work Out)

Workout 4.27.20     (Video Demonstration)

Workout 4.29.20     (Video Demonstration)

Workout 5.1.20        (HIIT Work Out)

Workout 5.4.20        (Video Demonstration)

Workout 5.6.20        (Video Demonstration)

Workout 5.8.20        (Video Demonstration)

Workout 5.11.20       (HIIT Workout Out)

Workout 5.13.20      (Video Demonstration)

Workout 5.15.20      (Stretching Routine)

Workout 5.18.20      (Video Demonstration)

Workout 5.20.20     (Video Demonstration)

Workout 5.22.20     (Video Demonstration)

Workout 5.25.20     (Memorial Day Workout)

Workout 5.27.20     (Total Body Workout)

Workout 5.29.20     (Video Demonstration)

Workout 6.1.20        (7's Workout)

Workout 6.3.20       (Video Demonstration)


 

Yoga Classes/Videos 

Online Yoga Classes for Swimmers (Swimming Specific Yoga)

Cardio Kids Video Workout (Jumping Jax Gym, Vol. 1)

 


 

USA Swimming Dry Land Ideas/Workouts 

USA Swimming Dryland Videos (YouTube)

USA Swimming Technique & Training Information (website)