Welcome to the Senior 2 Group Page!

Contact:   Tony Gallagher – amgallagher@ymail.com. If you have any questions, feel free to email me.

Group Parents: Susan Savage

Group Guidelines & Goal Sheet:

Senior 2 Requirements & Expectations

Senior Seasonal Goal Sheet

Senior Girls Goal Sheet

Travel Trip Guidelines

NEWS: 

Fishers Itinerary 

Room Assignments

​Travel Code of Conduct

Travel Trip Guidelines

ARTICLES: Below are links to interesting articles and helpful resources for high school student-athletes

10 Ways to Recover After Practice:  http://swimswam.com/10-ways-to-recover-after-practice/ 

This is a great article about some of the best ways to recover from a tough practice and get your muscles ready for the next practice.  Taking a few small steps from this list will help remove lactic acid from your muscles and relieve soreness.

Tips to Get the Most out of your Practices:  http://swimswam.com/6-tips-supercharge-workouts/

This article makes a few helpful points about practicing with a purpose.  By being prepared and focused during practice, you will get the most out of each workout and come closer and closer to reaching your goals.

Dealing with a Poor Performance:  http://swimswam.com/swimmers-3-step-strategy-dealing-poor-performance/

With several meets coming up in the near future, the competition season will quickly be upon us!  In a typical meet, you may swim anywhere from 4 to 10 events.  Don't let a poor performance or adding time in one event ruin the rest of your meet.  This article helps you gain from a poor performance and improve from your mistakes.  Remember to stay positive!

College:

NCAA Rule Changes