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Welcome to the Senior 2 Group Page!
Contact: Tony Gallagher – amgallagher@ymail.com. If you have any questions, feel free to email me.
Group Parents:
Group Guidelines & Goal Sheet:
Senior 2 Requirements & Expectations
Senior Seasonal Information Sheet
Senior Girls Goal Sheet
Travel Trip Guidelines
NEWS:
Phase 4 Days Off List
Phase 3 Sub Groupings
Harper Waiver Form
Travel Code of Conduct
Travel Trip Guidelines
ARTICLES: Below are links to interesting articles and helpful resources for high school student-athletes
College:
NCAA Rule Changes
11 Tips for swim parents on what our kids need to know before college
Stretching:
Three stretches to stay pain free
Sore shoulders? Check out some of these stretches/exercises
Competition:
Swim Meet Etiquette
5 Ways to Bounce Back from a Bad Swim
Nutrition:
8 Ground Rules to Know about Sports Nutrition
12 Foods Every Athlete Should Eat
Recovery Foods that Ease Muscle Soreness
5 Filling, Healthy Snacks to Boost Performance
Training:
20 Habits of Elite Swimmers
7 Ways to Make Waking Up for AM Practices a Little Easier
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