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Camps Resource Page

Illinois Swimming Camps Resource Page
*It is Illinois Swimming's goal to build and share resources to assist in our athlete & coach development from Age Group to Elite.  Information on this page was obtained through our Guest Presenters and Illinois Swimming Coaching Staff who dedicated their time during an ISI Camp to further the development of our Team Illinois Athletes.  These presentations and materials are meant to be shared with all of Team Illinois in an effort to build an LSC Tool Box for all athletes & coaches to benefit from.

2017
Senior & Age Group Elite Camps

May 11-14

Location

Olympic Training Center in Colorado Springs, CO

2017
Pro Series Camp
 
May 5-7

Location

Atlanta, GA


USA Swimming Performance Consultant:
Mark Hesse

Olympic Progressions
Gold Medal Starts
Fast Turns for Fast Swimming
Grit for Athletes
8-Item Grit
12-Item Grit
Commitment Continuum
Habit Factor Pyramid​

 

 

 

 

 

 

Presentations by Pro Series Coaching Staff
Nutrition Preparation: From the Kitchen to the
Cool Down Pool

USA Swimming Progressions
Goal Setting

 

 

 

 

 

 

 

 

 

Doug Ingram
Sr., Dir., USOC International Games

"Climbing Mt Everest"
 
OTC Camp Workouts & Training SR & AG Pro Series Camp Workouts #1 & # 2
Articles Submitted by Coaching Staff
20 Habits of Elite Swimmers
Driven from Within
Easy Way-Hard Way
10 Lessons to Help Change the World
Goal Setting
Gratitude
What Motivates Athletes
Jungle Tiger
Recommended Reading for Athletes

 
Educational Articles for Camp Binders
ABCs of Mental Preparation
E is for Excellence
F.O.C.U.S: 4 tips for Tokyo
Nutrition for Swimmers
Post Race Strategy
Smart Eating for Swimmers on Race Day
The Growth Mind Set
Think Like A Winner